Wheatgrass can be found as easy as in the produce section at your local health food store. This plant is sold in many forms. It comes as whole flats that you can juice yourself. You can also find it in tablet or powered form. The advantage of mixing WheatGrass Powder into your juicing diet is that you also are able to get all the fiber it has to offer. Some people choose to drink it by itself which can take a little getting used to. Others will mix it in with other fruits and vegetables in their juicer. Even when you mix wheatgrass into your smoothie, the taste still takes some getting used to. However, the health benefits far out-weigh the odd taste.
Instead of the Standard American Diet that consists of 80% acid and 20% alkaline food, eat a diet of 20% acid and 80% alkaline. Vegetables and fruits are basically alkaline while meats, dairy, and processed foods are acid.
Whey protein powder shakes. Our bodies need lean protein with every meal (plus fatty oils like fish oil) so that they can metabolize carbs for food. Protein is also essential for building and maintaining muscles, organs, hormones, hemoglobin and antibodies. Whey protein shakes offer an easy, quick source of protein (one of the most easily absorbed sources of protein there is) for those who don't always have the time to cook. Also, whey shakes give your diet some tasty variety.
Cut out processed food and fast burn carbs - focus instead on whole foods, clean meat, lots of vegetables, legumes and nuts. Bonus - you'll cut down on body fat too.
Supplement. Get them at your local health food store. A whole-food multivitamin with chelated minerals, probiotics, natural enzymes, and phytonutrients is great. Add a high-powered antioxidant like the acai berry and you will absolutely rock!
Spinach and leafy greens are no doubt considered green foods. They can be used to make green smoothies and pack tons of vitamins and minerals. Adding spinach or kale to smoothies can be undetectable, while you still get your necessary and vital nutrition from the concoction. Of website course, used in salads and meals is also a great way to get your daily dose of green powered foods.
There is a specific juicer type that is actually made especially for juicing wheatgrass. It is called a "masticating" juicer. This juicer presses moisture out of the plant in a way that a regular juicer cannot. This is important because many of the beneficial vitamins and minerals of wheatgrass are found within its moisture.